Gregory Nakamura 3:09 row
691m
Meters
3:09.2
Time
2:16.9
Pace
40
Calories
180
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 101 |
July 13, 2022 12:41:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 691m | 2:16.9 | 136 | 769 | 25 | 180 |
| 3:09.2 | 691m | 2:16.9 | 136 | 769 | 25 | 180 |
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Row House Signature Workout (Coach Marvin)