Gregory Nakamura 5:00 row
837m
Meters
5:00.0
Time
2:59.2
Pace
42
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 114 |
July 15, 2022 10:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 116 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 29 | 106 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 118 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 127 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 124 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 132 |
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Warmup/cooldown by KREW