Gregory Nakamura v1:00/1:00r...10 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
160
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 96 |
July 15, 2022 10:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 25 | 160 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 161 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 158 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 1:00 | 93m | ||||||
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 Daily Workout