Gregory Nakamura 23:57 row
4,943m
Meters
23:57.8
Time
2:25.4
Pace
274
Calories
171
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 103 |
July 20, 2022 12:35:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 4,943m | 2:25.4 | 114 | 691 | 26 | 171 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 167 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 170 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 172 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 171 |
| 23:57.7 | 780m | 2:32.3 | 99 | 640 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row House Signature Workout (Coach Marvin)