Gregory Nakamura 3:08 row
710m
Meters
3:08.4
Time
2:12.6
Pace
42
Calories
177
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 105 |
July 20, 2022 12:40:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 710m | 2:12.6 | 150 | 815 | 27 | 177 |
| 3:08.4 | 711m | 2:12.4 | 150 | 817 | 27 | 177 |
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Workout Graph
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Row House Signature Workout (Coach Marvin)