Gregory Nakamura 1:33 row
361m
Meters
1:33.5
Time
2:09.5
Pace
22
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 104 |
July 20, 2022 12:42:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 361m | 2:09.5 | 161 | 854 | 26 | 174 |
| 1:33.5 | 362m | 2:09.1 | 162 | 859 | 26 | 174 |
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Workout Graph
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Row House Signature Workout (Coach Marvin)