Gregory Nakamura 2:56 row
472m
Meters
2:56.1
Time
3:06.5
Pace
23
Calories
144
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 101 |
July 20, 2022 12:48:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 472m | 3:06.5 | 54 | 485 | 26 | 144 |
| 2:56.1 | 473m | 3:06.1 | 54 | 486 | 26 | 144 |
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Row House Signature Workout (Coach Marvin)