Gregory Nakamura 23:48 row
4,909m
Meters
23:48.8
Time
2:25.5
Pace
273
Calories
171
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 116 |
August 03, 2022 12:37:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 4,909m | 2:25.5 | 114 | 690 | 26 | 171 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 168 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 172 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 169 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 173 |
| 23:48.7 | 734m | 2:35.7 | 93 | 618 | 24 | 174 |
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Row House Signature Workout (Coach Marvin)