Gregory Nakamura 3:04 row
661m
Meters
3:04.9
Time
2:19.8
Pace
38
Calories
180
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 117 |
August 03, 2022 12:41:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 661m | 2:19.8 | 128 | 740 | 24 | 180 |
| 3:04.9 | 661m | 2:19.8 | 128 | 740 | 24 | 180 |
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Row House Signature Workout (Coach Marvin)