Gregory Nakamura 1:33 row
363m
Meters
1:33.9
Time
2:09.3
Pace
22
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 117 |
August 03, 2022 12:44:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 363m | 2:09.3 | 162 | 856 | 28 | 177 |
| 1:33.9 | 364m | 2:08.9 | 163 | 861 | 28 | 177 |
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Row House Signature Workout (Coach Marvin)