Gregory Nakamura 2:53 row
487m
Meters
2:53.6
Time
2:58.2
Pace
24
Calories
149
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 114 |
August 03, 2022 12:50:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 487m | 2:58.2 | 62 | 512 | 27 | 149 |
| 2:53.6 | 488m | 2:57.8 | 62 | 514 | 27 | 149 |
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Row House Signature Workout (Coach Marvin)