Gregory Nakamura 34:12 row

7,149m

Meters

34:12.0

Time

2:23.5

Pace

402

Calories

150

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count891
Drag Factor105

August 11, 2022 12:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:12.0 7,149m 2:23.5 118 707 25 150
5:00.0 1,067m 2:20.5 126 733 26 145
10:00.0 1,112m 2:14.8 143 790 28 151
15:00.0 1,043m 2:23.8 118 704 25 143
20:00.0 1,068m 2:20.4 126 734 25 155
25:00.0 1,014m 2:27.9 108 672 26 146
30:00.0 1,047m 2:23.2 119 709 24 158
34:12.0 798m 2:37.8 89 606 23 155

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Workout Graph

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