Gregory Nakamura 10:11 row
2,067m
Meters
10:11.7
Time
2:27.9
Pace
114
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 97 |
August 30, 2022 23:27:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,067m | 2:27.9 | 108 | 671 | 23 | 142 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 | 158 |
| 10:11.7 | 892m | 2:21.0 | 125 | 728 | 23 | 165 |
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October 2020 CTC by KREW