Gregory Nakamura 22:26 row
4,660m
Meters
22:26.3
Time
2:24.4
Pace
260
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 106 |
September 02, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,660m | 2:24.4 | 116 | 699 | 25 | 169 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 162 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 171 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 171 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 171 |
| 22:26.2 | 532m | 2:17.4 | 135 | 764 | 26 | 172 |
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Row House Signature Workout (Coach JD)