Gregory Nakamura 1:06 row
275m
Meters
1:06.8
Time
2:01.4
Pace
18
Calories
177
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 106 |
September 02, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 275m | 2:01.4 | 195 | 972 | 31 | 177 |
| 1:06.8 | 276m | 2:01.0 | 197 | 979 | 31 | 177 |
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Row House Signature Workout (Coach JD)