Gregory Nakamura 1:05 row
266m
Meters
1:05.1
Time
2:02.3
Pace
17
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 105 |
September 02, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 266m | 2:02.3 | 191 | 957 | 30 | 178 |
| 1:05.1 | 267m | 2:01.9 | 193 | 964 | 30 | 178 |
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Row House Signature Workout (Coach JD)