Gregory Nakamura 3:28 row
619m
Meters
3:28.2
Time
2:48.1
Pace
32
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 102 |
September 02, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 619m | 2:48.1 | 74 | 553 | 24 | 150 |
| 3:28.2 | 620m | 2:47.9 | 74 | 554 | 24 | 150 |
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Row House Signature Workout (Coach JD)