Gregory Nakamura 2x4:00/1:00r row
1,752m
Meters
8:00.0
Time
2:16.9
Pace
101
Calories
165
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 96 |
September 05, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 27 | 165 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 163 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 168 |
| r203m |
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Workout Graph
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