Gregory Nakamura 30:00 row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
September 27, 2022 13:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 22 | 158 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 162 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 | 162 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 167 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 160 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 171 |
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Workout Graph
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October 2020 CTC by KREW