Gregory Nakamura 22:40 row
4,614m
Meters
22:40.9
Time
2:27.4
Pace
254
Calories
175
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 11, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 4,614m | 2:27.4 | 109 | 675 | 26 | 175 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 173 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 178 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 175 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 173 |
| 22:40.9 | 525m | 2:33.2 | 97 | 634 | 26 | 180 |
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Row House Signature Workout (Coach JD)