Gregory Nakamura 1:08 row
254m
Meters
1:08.8
Time
2:15.4
Pace
15
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 120 |
November 11, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 254m | 2:15.4 | 141 | 784 | 25 | 164 |
| 1:08.8 | 255m | 2:14.9 | 143 | 790 | 25 | 164 |
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Row House Signature Workout (Coach JD)