Gregory Nakamura 1:06 row
269m
Meters
1:06.8
Time
2:04.1
Pace
17
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 120 |
November 11, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 269m | 2:04.1 | 183 | 929 | 28 | 172 |
| 1:06.8 | 269m | 2:04.1 | 183 | 929 | 28 | 172 |
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Row House Signature Workout (Coach JD)