Gregory Nakamura 1:05 row
253m
Meters
1:05.8
Time
2:10.0
Pace
15
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 120 |
November 11, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 253m | 2:10.0 | 159 | 847 | 26 | 169 |
| 1:05.8 | 254m | 2:09.5 | 161 | 854 | 26 | 169 |
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Row House Signature Workout (Coach JD)