Gregory Nakamura 2:12 row
413m
Meters
2:12.7
Time
2:40.6
Pace
21
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 98 |
November 11, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 413m | 2:40.6 | 84 | 590 | 27 | 154 |
| 2:12.7 | 414m | 2:40.2 | 85 | 592 | 27 | 154 |
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Row House Signature Workout (Coach JD)