Gregory Nakamura 10:08 row
2,021m
Meters
10:08.5
Time
2:30.5
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 113 |
August 24, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 2,021m | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:08.5 | 13m | 5:26.9 | 10 | 334 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.