Gregory Nakamura 20:00 row

3,732m

Meters

20:00.0

Time

2:40.7

Pace

195

Calories

146

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate23
Stroke Count470
Drag Factor117

September 06, 2023 22:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,732m 2:40.7 84 589 23 146
4:00.0 667m 2:59.9 60 506 24 126
8:00.0 741m 2:41.9 82 583 24 147
12:00.0 783m 2:33.2 97 634 24 152
16:00.0 765m 2:36.8 91 612 23 156
20:00.0 776m 2:34.6 95 625 24 153

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Workout Graph

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