Gregory Nakamura 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
September 17, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 21 | 160 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | 150 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 164 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 160 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 160 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 167 |
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Workout Graph
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