Gregory Nakamura 10:05 row
2,021m
Meters
10:05.6
Time
2:29.8
Pace
110
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 80 |
November 16, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,021m | 2:29.8 | 104 | 658 | 21 | 158 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 152 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 162 |
| 10:05.6 | 12m | 3:53.3 | 28 | 394 | 0 | 162 |
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