Gregory Nakamura 30:00 row
5,726m
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
February 16, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726m | 2:37.1 | 90 | 610 | 23 | 160 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 152 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 158 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 164 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 | 163 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.