Gregory Nakamura 20:33 row
3,798m
Meters
20:33.1
Time
2:42.3
Pace
198
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 116 |
February 18, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 3,798m | 2:42.3 | 82 | 581 | 27 | 152 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 151 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 159 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 159 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 149 |
| 20:33.1 | 66m | 4:10.7 | 22 | 376 | 19 | 143 |
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Workout Graph
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