Gregory Nakamura 30:00 row

5,801m

Meters

30:00.0

Time

2:35.1

Pace

310

Calories

161

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count663
Drag Factor117

February 22, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,801m 2:35.1 94 622 22 161
6:00.0 1,092m 2:44.8 78 568 24 147
12:00.0 1,157m 2:35.5 93 619 22 160
18:00.0 1,200m 2:30.0 104 656 22 166
24:00.0 1,182m 2:32.2 99 641 21 167
30:00.0 1,171m 2:33.7 96 631 21 168

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Workout Graph

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