Gregory Nakamura 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
February 29, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 21 | 151 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 | 140 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 152 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 156 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 154 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 157 |
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Workout Graph
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