Gregory Nakamura 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
309
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
March 06, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 21 | 158 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 | 151 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 160 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 157 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 163 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 162 |
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Workout Graph
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