Gregory Nakamura 20:00 row
3,638m
Meters
20:00.0
Time
2:44.9
Pace
187
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 118 |
March 08, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 19 | 133 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 118 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 123 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 132 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 127 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 13 | 130 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 138 |
| 14:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 144 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 141 |
| 18:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 137 |
| 20:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 147 |
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Workout Graph
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