Gregory Nakamura 5000m row

5,000m

Meters

25:21.6

Time

2:32.1

Pace

269

Calories

156

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate19
Stroke Count490
Drag Factor118

March 08, 2024 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:21.6 5,000m 2:32.1 99 641 19 156
5:02.2 1,000m 2:31.1 101 649 20 154
5:00.8 2,000m 2:30.4 103 654 19 154
5:05.1 3,000m 2:32.5 99 639 19 157
5:09.4 4,000m 2:34.7 95 625 19 156
5:04.2 5,000m 2:32.1 99 642 20 159

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