Gregory Nakamura 20:56 row

3,830m

Meters

20:56.2

Time

2:43.9

Pace

199

Calories

83

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate27
Stroke Count574
Drag Factor115

May 02, 2024 09:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.2 3,830m 2:43.9 79 573 27 83
5:00.0 825m 3:01.8 58 500 27 83
10:00.0 999m 2:30.1 103 655 29
15:00.0 937m 2:40.0 85 593 28
20:00.0 941m 2:39.4 86 597 28
20:56.2 129m 3:37.8 34 416 21

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Workout Graph

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