Gregory Nakamura 21:10 row
3,936m
Meters
21:10.1
Time
2:41.3
Pace
208
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 115 |
May 24, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 3,936m | 2:41.3 | 83 | 586 | 25 | 90 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 90 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| 21:10.1 | 133m | 4:23.5 | 19 | 365 | 21 |
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Workout Graph
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