Gregory Nakamura 10:06 row
1,845m
Meters
10:06.7
Time
2:44.4
Pace
95
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 78 |
May 30, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 1,845m | 2:44.4 | 79 | 571 | 25 | 104 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 104 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | |
| 10:06.7 | 9m | 6:12.2 | 7 | 323 | 0 |
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