Gregory Nakamura 30:00 row
5,843m
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
160
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
June 04, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843m | 2:34.0 | 96 | 629 | 22 | 160 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 | 155 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 157 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 160 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 162 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 167 |
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Workout Graph
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