Gregory Nakamura 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 116 |
June 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 24 | 144 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 | 132 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 139 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 151 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 | 150 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 149 |
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Workout Graph
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