Gregory Nakamura 30:00 row

5,896m

Meters

30:00.0

Time

2:32.6

Pace

316

Calories

159

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate22
Stroke Count685
Drag Factor0

July 01, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,896m 2:32.6 98 638 22 159
6:00.0 1,179m 2:32.6 98 638 23 152
12:00.0 1,214m 2:28.2 107 669 23 160
18:00.0 1,147m 2:36.9 91 611 22 162
24:00.0 1,167m 2:34.2 95 628 23 162
30:00.0 1,189m 2:31.3 101 647 23 161

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Workout Graph

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