Gregory Nakamura 5000m row
5,000m
Meters
25:50.6
Time
2:35.0
Pace
266
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
July 03, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000m | 2:35.0 | 94 | 623 | 22 | 159 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 24 | 159 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 23 | 157 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 25 | 162 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 21 | 156 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 21 | 161 |
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Workout Graph
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