Gregory Nakamura 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
July 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 21 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 19 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 |
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Workout Graph
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