Gregory Nakamura 30:00 row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
July 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 21 | 152 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | 149 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 151 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 155 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 152 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 156 |
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Workout Graph
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