Gregory Nakamura 30:00 row
5,821m
Meters
30:00.0
Time
2:34.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
July 10, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 20 | 151 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 144 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 149 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 157 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 154 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 147 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 158 |
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Workout Graph
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