Gregory Nakamura 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
314
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
July 11, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 18 | 153 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 148 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | 151 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 18 | 153 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 | 158 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 159 |
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Workout Graph
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