Gregory Nakamura 30:00 row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
312
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
July 12, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 20 | 148 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 143 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 144 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 143 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 154 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 156 |
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Workout Graph
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