Gregory Nakamura 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
310
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
July 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 20 | 156 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 | 161 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 19 | 142 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 164 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 156 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.