Gregory Nakamura 10000m row
10,000m
Meters
51:59.2
Time
2:35.9
Pace
540
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 114 |
July 17, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.2 | 10,000m | 2:35.9 | 92 | 617 | 21 | 156 |
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 23 | 150 |
| 10:32.1 | 4,000m | 2:38.0 | 89 | 605 | 20 | 149 |
| 10:49.9 | 6,000m | 2:42.4 | 82 | 580 | 20 | 159 |
| 10:11.1 | 8,000m | 2:32.7 | 98 | 637 | 22 | 162 |
| 10:18.3 | 10,000m | 2:34.5 | 95 | 626 | 22 | 162 |
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Workout Graph
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