Gregory Nakamura 30:00 row
5,725m
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 95 |
July 18, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725m | 2:37.2 | 90 | 610 | 20 | 145 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 137 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 150 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 150 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 146 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 137 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.